Web1 Nov 2010 · Nothing fancy needed here. The following three exercises allowed me to develop thick, deep spinal erectors. The main thing was to just be consistent and do them every week. Reverse hypers. This is Louie Simmons' baby. When I trained over at Westside in the 90's, this was our bread and butter lower back exercise. Web5 Unique and Best Back Exercises for a wide thick back. 1. Bent-Over Barbell Deadlift. Research shows this is the great back builder. When you hit the bent-over barbell rows, it works the large muscle groups of the upper & lower back almost equally and you can easily lift heavier weights. When done regularly, this benefits you with a ton of muscle.
5 Best Back Exercises to Build Wide and Thick Back
Web9 Jan 2024 · Grasp a dumbbell in each hand and draw your shoulder blades back and together as you row the weights to your sides. 6. Chinup. Hang from a chinup bar with … Web3 Apr 2024 · Take the bar overhead with a wide grip, facing forwards with your back and core engaged. Pull back your shoulder blades, then pull the bar down until it reaches your upper chest. Squeeze your lats in this position, avoiding leaning backward as you do so. Return the bar to the starting position slowly. the 2038 problem
How to Tone Your Back - Verywell Fit
Web29 Sep 2024 · 3. Jumping Jack. Many people rely on the dumbbell side lateral raise to combat back fat. While it can help accentuate your V-taper, which can improve your aesthetics, the volume and intensity of the exercise aren’t optimal for shedding back fat. WebHere are the six best rowing exercises for a thick, muscular back 1. Barbell Row. The barbell row is one of the best rowing exercises and a reference point for all other free-weight … Web13 Jan 2024 · Push your hips up until your body is in a straight line from the neck to the knees. You can lower back down and repeat this movement for a solid lower back … the 2048 game