WebApr 22, 2024 · Tennis is a very explosive, continuous, and intense sport, including many continuous short-term explosive actions. It has the characteristics of short-term, high-intensity, high-density training, and it belongs to the category of purely competitive skills. In the competition, athletes must maintain good physical condition, physical fitness, and … WebMar 30, 2024 · Aerobic Table Tennis works all the core muscles of the body, strengthening them quickly: You need to do a lot of aerobic exercises, which works your back and abdomen; Performing lateral twists will train your side abdominal muscles; Hitting the ball with a bat, will strengthen your arms and shoulders; You will run around the table for the …
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