WebAug 28, 2024 · It can be quite an eye opener to see how fast the sodium adds up, and is a bit shocking to see how much salt is packed into popular processed foods. Salt is cheap, … Salt isn’t bad. On the contrary, your body needs both salt and potassium, which, on a microscopic level, pump fluid in and out of all your cells. The right levels of sodium allow your muscles to contract and your nerves to fire. They also regulate fluid levels to prevent dehydration. “Optimal potassium levels are vital for … See more You can use salt substitutes just like table salt at your meals and on snacks like popcorn. The one downside is that potassium chloride tastes bitter, or metallic, to some people. “It’s best to start with small amounts,” … See more Instead of relying on salt substitutes, why not try a more adventurous route? “You can use more herbs and spices, and seasonings like … See more The American Heart Association recommendsno more than 2,300 milligrams a day of sodium per day for most adults, though ideally no more than 1,500 milligrams a … See more
What Is the DASH Diet and How Does It Help Lower Blood Pressure?
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Iconic Mrs. Dash® To Rebrand As Dash™ - PR Newswire
WebFeb 20, 2024 · PARSIPPANY, N.J., Feb. 20, 2024 /PRNewswire/ -- Mrs. Dash ®, the #1 salt-free seasoning brand in the U.S., announced today a complete brand evolution and … WebJan 13, 2024 · Mrs. Dash seasoning blends also contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and magnesium. However, … fxgjl