WebApr 29, 2024 · Heat the oil in a cast iron skillet over medium-high heat. Click for a cast iron skillet. Season the cod fillets with salt and pepper. Place in the skillet and cook 4 minutes. Turn the cod fillets over and … WebMay 22, 2024 · Step 4: Place the seasoned fillets into a hot cast iron skillet and cook both sides over medium-high heat, and until a blackened crust has formed. Thinner fillets …
Blackened Fish Recipe
WebApr 1, 2024 · Add three tablespoons of butter (you can substitute olive oil) to a cast-iron skillet over medium-high heat. Set your exhaust fan to high. Blackening fish will produce smoke. When the butter melts, and the skillet is hot, add the fish and let cook undisturbed for three minutes. Use a fish spatula or pancake turner and turn the fillets over. WebApr 11, 2024 · Season with salt and set aside. 3. Next, mash up a couple avocados with some lime juice and set aside. 4. Stir together the blackening seasoning. 5. Coat the salmon in blackening season. 6. Cook in a hot cast-iron skillet until … cholecalcif 125mcg
Blackened Salmon {Skin On Recipe} - FeelGoodFoodie
Webcooking oil lemon wedge directions Mix first 8 ingredients together, and drench the fish in the mixture. Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few … WebJun 20, 2024 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over … WebSep 18, 2024 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish with the butter. Cook until the fish flakes easily with a fork. Top with … cholecalcif 10mcg